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MUSCLE UP

"A recent study by researchers at the University of Alabama at Birmingham found that resistance training in healthy older woman made it substantially easier for them to carry a box of groceries and get up from a chair; it also improved their scores on laboratory strength tests…. They did not use treadmills, bikes, or other aerobic equipment…. Walking speed increased 18% -even though walking was not part of the training programme.”

Harvard Health Letter, January 1996

"The most important reason for maintaining your muscle mass with weight training is very recent evidence that muscle supports your immunity, hence your resistance to all disease."

Dr. Michael Colgan, Muscular Development, March 1995

"You can get your 25-year-old body back at any age. What it takes is a regimen that includes.... perhaps most important, embracing a program of resistance training. The latest research suggests that dusting off the dumbbells (and using them) may replace fat with muscle, even if you're past 60... as we age, strength training becomes more important, because many older people become sedentary and start to lose valuable muscle."

Prevention, May 1995

"Over the course of an eight-week training program, if you gain 3 to 5 pounds of muscle -which is typical - you could be burning 250 extra calories a day just by sitting still."

Dr. Wayne Westcott, Men’s Health, February 1992

"Muscle is youth. If you undertake only a single step to regain your youth this year, build new muscle….”

The New Paradigms, Men’s Journal, February 1995

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