- Home
- About Us
- Standards
- Certificates
-
Products
- Executive Gym Series
- Elite Gym Series
- Peagasus Gym Series
- Intro Fitness gym Series
- Compact Plamax Gym Series
- Hi-Tech Gym Series
- Deluxe Basic Gym Series
- Basic Gym Series
- Plate Laoded Hammer Series
- Multigyms
- Dual Load Series
- Free Weights line
- Cardio Series
- Hydraulic Series
- Spa Items
- Gym-Spa Lockers
- Panchkarma Therapy Items
- Massage Items
- Amusement & Play Items
- Kids Play & Activity Items
- Sculptures
- Gallery
- Muscle Up
- Careers
- Contact Us
Call Now: +91-92164-53245
MUSCLE UP
*WEIGHT TRAINING VS. * AEROBICS
Weight training delivers more benefits, hands down
Weight Training
Aerobics
Increased Metabolism (Fat burning at rest)
Yes
No
Fat Burning (During exercise)
Yes
Yes
Increases Overall Strength
Greatly
Slightly
Strengthens Heart
Yes
Yes
Promotes Resistance to Injury
Greatly
Slightly, if at all
Lower Blood Pressure
Yes
Yes
Strengthens Bones
Substantially
Marginally
Increases Aerobic Capacity
Yes
Yes
Lowers Blood Sugar
Yes
Yes
Increased Energy and Better Mood
Yes
Yes
Makes Elderly More Self-Sufficient
Dramatically
Less so
Sleep Better
Yes
Yes
Overall Health Benefits
Many
Fewer
* Weight training includes training on 'Dynasport' quality fitness machines & home gym equipment, chromed steel dumbbells, freeweights, 'Dyna Body Systems' health club workouts, other positive-negative resistance & free body exercises.
* Aerobics includes jump/dance aerobics, training on other exercise equipment or devices & general walking/running.