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MUSCLE UP
THE EXPERTS AGREE WEIGHT TRAINING IS THE LAST WORD IN FITNESS
“Running biking and other aerobic exercises are great for your heart, but they're not enough. To stay healthy, you've got to pump iron...avoiding regular strength training in youth or middle age almost guarantees a flabby, injury-prone future - even for those striding along on daily walks or jogs.”
U.S. News & World Report, May 1991
"Since muscle is metabolically active tissue, losing muscle slows your metabolism, making the pounds roll off more slowly. To counteract this slowdown... build up calorie-burning muscle tissue, something that aerobics alone cannot do."
Prevention, June 1994
“Important: Aerobic exercise, such as walking or dancing, improves cardiovascular function but does little to build muscle strength. Needed : weight lifting...”
Survey of medical experts in The New York Times, from the Bottom Line, January 1995
"...Muscle mass is so crucial for basic metabolism that William Evans and Irwin Rosenberg of Tufts University now say, exercise that includes strength training is the key to a long, healthy life."
The Boston Globe, Series on Health, 1993
"Regular sessions in the weight room may be the best prescription to combat osteoporosis…… New research out of Oregon State and Ohio State universities shows... strong muscles mean strong bones."
Sunday Oregonian, June 1992
"...weight bearing or strengthening workouts put a helpful stress on bones and thus encourage new bone growth... In a recent study, men and women (86-96) tripled their leg muscle strength by exercising with weights... the results of this study are especially encouraging since weak muscles lead to falls, the cause of hip fractures and other injuries for many older persons... Without strength building exercises to tone up muscle and keep in shape, most people will become flabby.
National Institute on Aging, Don't Take It Easy – Exercise!, August 1992