01SHOULDER PRESS

02 PEC FLY

03 LAT PULL

04 LOW ROW

05 SEATED ROW

06 BICEPS CURL

07 TRICEPS PRESSDOWN

08 ABDOMINAL CRUNCH

09 LOW BACK

10 SEATED LEG PRESS SLIDE

11 LEG EXTENSION

12 SEATED LEG CURL

13 PRONE LEG CURL

14 ADDUCTOR INNER THIGH

15 ABDUCTOR OUTER THIGH

16 MULTI HIP

17STANDING CALF

18CABLE CROSSOVER

19BICEPS CURL (Plate Load)

20LEG CURL(Plate Load)

21SEATED ROW (Plate Load)

22 LEGEXTENSION (Plate Load)

23 PRONE CHEST PRESS (PlateLoad)

24LAT PULL (Plate Load)

25INCLINECHEST PRESS (PlateLoad)

26 SHOULDER PRES (Plate Load)

27SEATED CALF (Plate Load)

28SEATED LEG PRESS (PlateLoad)